Teen & Adult Program
(Ages 14 and up)
Most of our teen and adult students started with no previous martial arts experience. They came to our school for several reasons ranging from exercise and stress relief to learning self-defense or gaining self-confidence.
Taekwondo provides an excellent workout, with each class including a thorough stretching routine, bursts of intense cardio drills, plus body weight and core-focused strength exercises.
Adults also appreciate that their time learning Taekwondo empowers them with personal protection skills. You will master numerous blocking, kicking, and striking techniques, on top of releases from many grabs and holds. Over time you will gain the self-confidence and peace of mind that comes from knowing how to defend yourself.
Many of our adult students tell us that by training, they have become calmer, more focused, and goal-oriented in their personal and professional life. That is part of why we say martial arts isn’t just a workout but a lifestyle.
Our students have found benefits mentally, physically, and emotionally through their time at OMAC.
The mental benefits
At school or in the workplace… our adult students develop sharper focus and an indomitable spirit, resulting in a massive competitive advantage.
As a parent… we believe that values are caught, not just taught. Therefore, modeling respect, physical health, and perseverance will help children develop these attributes. The mind-body balance of the martial artist will help parents overcome the challenges and stress that come with raising children.
The physical benefits
Passion, Purpose, Practice. This is our Academy motto. Get in the best shape of your life by working out with a purpose at OMAC Taekwondo. With all of our instructors, you will get the latest exercise physiology and great cardiovascular conditioning at an individualized pace.
The emotional benefits
We will help you take control of your mind, body, and emotions. Training at our Dojang will help develop a positive outlook in life. Learning self-defense will help improve your confidence and reassure you. Never be a victim physically or emotionally. At OMAC Taekwondo, you will learn highly effective self-defense skills in a fun and safe environment.
Accept the challenges so that you can feel
the exhilaration of victory.
–– George S. Patton ––
Twelfth Street Location Schedule
Teen & Adult Beginners (White to Blue)
Tuesday/Thursday 7:20 pm to 8:20 pm
Teen & Adult Advanced (Red and up)
Tuesday/Thursday 8:20 pm to 9:20 pm
McBride Location Schedule
Teens & Adults (All belts Ages 14+)
Monday/Wednesday 7:00 pm to 7:50 pm