OMAC Taekwondo
Adult Program
(Ages 14 and up)
The majority of our adult students started with no previous martial arts experience. They came to our school for a variety of reasons ranging from exercise and stress relief to learning self-defense or gaining self-confidence.
Taekwondo makes an excellent workout, with each class including a thorough stretching routine, bursts of cardio intense drills, plus body weight and core focused strength exercises.
Adults also appreciate that the time they spend learning Taekwondo empowers them with personal protection skills. You will learn numerous blocking, kicking and striking techniques as well as releases from a variety of grabs and holds. Over time you will gain the self confidence and peace of mind that comes from knowing how to defend yourself.
Many of our adult students tell us that they found themselves becoming calmer, more focused, and goal oriented in their personal and professional life. That is part of why we say martial arts isn’t just a workout but a lifestyle.
Accept the challenges so that you can feel
the exhilaration of victory.
–– George S. Patton ––
Twelfth Street Location Schedule
Adult Beginners (White to Green)
Tuesday/Thursday 7:20pm to 8:10pm
Adult Advanced (Blue and up)
Tuesday/Thursday 8:20pm to 9:10pm
McBride Location Schedule
Adults (All belts Ages 14+)
Monday/Wednesday 7:00pm to 7:50pm
