As the summer begins, are you on the hunt for a new exercise routine? Do you want to try something new and exciting — but you also want to make sure you’re getting the most out of the time you put into your hour of exercise? Do you want to tone, trim and get strong?
If you’re ready to change your exercise regime for 2017, then look no further than a martial practice such as Taekwondo. Not only is martial training a precise and beautiful practice that will improve your balance and strength — but it has many health benefits, including boosting your self-confidence and helping you lose weight. If you’re ready to see a change, then read on to get our top three reasons why martial practices if the right activity for you! Don’t miss out on what training can do to elevate and push you forward. Here is why:
Reason #1: Get a Complete Body Workout
One of the greatest benefits of this ancient practice is that it works every muscle in your body. When you exercise this way and really lean into the moves — you’ll be engaging a total body workout that not only will make you sweat it out but will help you rest better at night.
Many people get hung up on exercise regimes that engage only one core muscle — like the legs in the case of running. But martial arts take a total-body workout to an entirely new level.
When you get done with your first class, you will have burned hundreds of calories in an hour that will completely smoke whatever exercise you had reserved for the treadmill or elliptical machine.
Reason #2: Build Muscles
Not only should you expect to lose weight when you incorporate a regular martial practice into your lifestyle, but you should expect to gain some back via muscles. You use your core body to build those muscles and to grow stronger every day through the practice — and you’ll begin to notice your arms and legs begin to show some definition over time. As you engage that muscle mass and tone it up — your metabolism becomes smarter and more efficient — and you begin to burn even more calories.
That gives you the chance to choose healthy, protein-rich foods to eat to replace those calories, which will further help build your muscles and keep your body super strong over time.
In addition, you’ll build your balance as you build your muscles and make your reflexes stronger as you face your opponent and develop the practice. All in all, all of these sub-benefits go back to the core you are strengthening via martial exercises — and that’s something few sports and practices can offer with the kind of targeted precision that a martial practice can!
Reason #3: Watch Your Self-Confidence Soar
This practice is both an individual and a group one — and that means you’ll be able to be both introspective when it counts and more social when you need to open up and build relationships and trust. You will be training in a community and learning to set goals for yourself.
You’ll be encouraged and spurred on by your teachers and classmates — and that will drive you to continue reaching high for your goals and getting that form right. When you finally reach your goal, you will look back and feel confident and empowered knowing you mastered and executed such beautiful, strong moves.
Martial practices also teaches good ethics and morals — such as kindness and patience. As you practice these arts you begin to adopt some of these practices and let them infuse your life throughout the day.
That’s because martial arts is so good at helping you focus, establish the right frame of mind, accepting what you can and cannot do, working toward a goal, giving it your best and finally, being content with what the practice has gifted to you. You can’t ask anymore than that — and at the end of the day, you’ll be incredibly happy for the peace you feel through the practice. It teaches us all how to be better human beings — and that will infuse your work and personal life for years to come!